Colon Cleansing

Uber_Dweeb123 asked:

Hello, my name is Mike and I’m 19. My question is pretty self explanatory: Are supplements okay to use? Which are the least damaging and which will help me lose weight / tone fastest? I’m 6′4″ and 235 lbs, and the dilemma I’m facing is that I haven’t worked out since my rugby days, nearly 2 years ago, so I’m pretty out of shape. Ideally, I’d like to push myself down to a slim 210 or 215, and am looking for something that will help me do that fast, within a summers time hopefully (4-5 months)

where should I look for good diet plans, what about work-out routines?? If anyone could help me out (besides you colon cleanse guy), I would be very appreciative.

Thank you!